“It’s just a birthday—why does it feel so heavy?”

If you’ve ever felt a strange sadness creeping in on the day you’re supposed to feel special, you’re not alone. Birthdays can stir up quiet grief, unmet expectations, past wounds, or the ache of “time slipping by.” In this heartfelt piece, Neha Singla explores the emotional and energetic undercurrents of birthday blues—from childhood neglect to spiritual awakenings. Through raw reflections, client stories, and soul psychology, she uncovers why honoring your birth isn’t always about cake and candles… but about healing, closure, and claiming your space in the universe.

Whether you love or dread your birthday, this read will leave you feeling seen, softened, and soulfully understood.

“Not every love is meant to last, but every love is meant to teach.” So, you’re in love — or